Best Bike For 70 year old women

After a certain age, leisure time comes with abundance and for some people that are used to doing things and then going places, this is unacceptable! Biking and exploring places is probably the best thing to do activity-wise, health-wise, physical and mental. You can run a few errands, pack a lunch and go enjoy nature with a companion while getting some sun, who’s better than you?

In this guide, we get into the Best Bikes for 70-year-old women, featured in a quick and easy list with individual reviews for each bike. We have broken everything down, each bike’s features, specs, pros, and cons. Do yourself a favor and follow through!

Quick List for the Best Bikes For 70-Year-old Women

  1. Best Overall: sixthreezero Around The Block Cruiser
  2. Best Value: ANCHEER Electric Bike
  3. Best Premium: sixthreezero EVRYJourney
  4. 2nd Best Electric Bike: NAKTO Electric Bike
  5. Best Hybrid: Schwinn Discover Hybrid Bike
  6. Best For Comfort: Mobo Triton Pro

Benefits of cycling for 70-year-old Women

It’s frighteningly common for seniors to experience strokes, high blood pressure, and heart attacks. Looking back into the lifetime, lack of quality physical exercise, optimal sleep routine, and diet will take a toll on you, compound that with growing older and it starts to make sense.

While running is a great way to restore and maintain heart health, it can possibly do you more harm to the joints, we would highly recommend biking as it’s significantly better on the joints.

The best part of biking is that it can enhance your overall sense of well-being and improve your mood. Plus, you get other exercise benefits too, like it reduces obesity, maintains muscle & strength, improves cognition, and is a great way to socialize. After all, the anecdotal advice that “if you don’t use it, you lose it” is highly accurate. 

How to choose the right bike for a 70-year-old woman?

It’s only natural to get a bit more familiar with the differences between the bikes for 70-year-old women! This way you can have a better understanding. Ultimately it will help you choose the best bike and the most useful to your particular needs.

Different Types of Bikes for Seniors

  1. Electric bikes or e-bikes have a battery and motor that assist you while pedaling. So, you can cover longer distances while experiencing less exertion. Tremendous bikes if you are a 70-year-old woman.
  2. Step-through bikes or low-step bikes are easier to mount. The frames do not have the usual horizontal bar, which connects the bike. This allows you to easily step on the bike without overextending your body.
  3. Adult tricycles are tremendous at maintaining balance while riding. They’re especially helpful if you have impaired balance. Tricycles are great at providing balance as they keep everything steady and upright with extra wheels at the back. Bonus points are that they often give extra cargo-carrying capacity for carrying your groceries, and dog in a spacious basket.
  4. Dutch-style bikes are built with their handlebars placed above the saddle. This configuration puts all your weight on the saddle instead of the handlebars. So that you can easily change the gears, apply brakes and enjoy the ride.


The crucial factor when choosing a bike is how easy it is to mount and dismount it. Generally speaking, older adults struggle to do this by themselves. Naturally, you should always try out different sizes until you find the perfect size or do your own measurements and eyeball it.


Comfort is crucial to keep in mind while choosing a bike. Most older adults suffer from some sort of lower back, hip or knee pain so it makes sense to aim for ergonomic design. Make sure that the seat height suits you perfectly. Also, check whether there is enough space between the handlebars and your body.


Sitting posture makes or breaks a bike. A saddle that fits comfortably and supports your lower spine properly is gold. Additionally, you should not sit too low or too high and your knees should remain slightly bent for optimal pedaling.

Frame Material

The bike’s endurance will be influenced mostly by the materials used for the frame. Steel is by far the most cost-effective material for the chassis, whilst aluminum gives the highest weight-saving advantages. Steel bikes have the downside of being notably heavier than aluminum and rust if left outside in the elements. Aluminum bikes, on the other hand, are lightweight, more sturdy, and rustproof, and they’re more pricey.


The weight of a bike is mostly determined by its size, frame material, and tire type. Obviously, the heavier the bike is, the more difficult it is to ride.

Steel bikes are larger than aluminum bikes, with bigger tire sizes meaning more mass to carry and more energy spent. Nevertheless, while a lightweight bike will make riding easier, a heavier bike will improve your health markers, stamina, and endurance.


Tires come in a variety of materials and tread patterns, including solid foam, pneumatic, honeycomb rubber, solid rubber, and hard plastic.

The tread pattern may make a considerable impact depending on the terrain. To get the optimum performance, choose a tread that is appropriate for the terrain. A more prominent tread pattern, for example, offers traction on uneven terrain and aids in mud clearance while traveling off-road. Smooth surfaces, which offer good grip but reduced rolling resistance at high speeds, are better suited to slick tires.


The shock-absorbing mechanism used in bicycles is referred to as suspension. Air shocks are used on certain bikes, whereas hydraulic shocks are used on others.

The air suspensions give you more control over the front wheel and provide you a more comfortable ride. Hydraulic systems, on the other hand, let you to modify the damping amount based on the riding surface.


  • Coaster brakes are triggered by pedaling back. The rear brake is embedded into the hub. The braking mechanism kicks in as soon as you start pedaling backward. Simple enough, and quite popular with senior bikes.
  • V-Brakes, also known as direct-pull brakes, are widely used for fast bikes. They are lighter and have forceful stopping, making them perfect for speed.
  • U-Brakes: These brakes have the benefit of remaining out of the way, handy when you are wearing a long dress and it’s windy. The shaped arms cross over above the tire, enabling the right side of the cable to activate the left brake. It’s basically inverted, while a bit quirky at first, you get used to it fairly quickly.

Our Top picks start with …

Best Overall: Sixthreezero Around The Block Cruiser

Key Features and Specs:

  • Bike Type: Cruiser
  • Weight: 35 lbs
  • Gears: 1, 3, 7, 21 speeds 
  • Brake: Pedal-backwards coaster
  • Wheel Size: 24, 26 in
  • Frame Material: Steel

The sixthreezero Around The Block cruiser bicycle has tremendous comfort, style, and specs. It’s the best bike for enjoying leisurely rides around your neighborhood or at the park. The bike comes in 4 different speeds, fixed gear, 3, 7, and 21 speeds. The Around The Block cruiser has a friction shifter for added control while riding through different terrains. The wheels of this bike have huge waffle tread tires so it feels like biking on clouds, smooth ride all the way.

It has a strong steel frame that is specially designed to keep your shoulders and back straight to prevent strain, so it’s a very forgiving bike. All in all, you can enjoy long hours of riding without feeling pain. It’s the perfect bike to ride in later afternoons and enjoy the sunset.


  • Comfortable & ergonomic design 
  • Adjustable height and tilt
  • Rear rack for attaching included
  • Smooth, like riding on clouds


  • Ease of assembly depends on your mechanical inclination

Best Value: ANCHEER Electric Bike

Key Features and Specs:

  • Bike Type: Electric Bike
  • Weight: 59 lbs
  • Gears: 6 speeds
  • Brake: Dual disc brake
  • Wheel Size: 26 in
  • Frame Material: Aluminum

Because of its large tires and wide wheels, the Ancheer electric bike will provide you with a comfortable ride. The bicycle has a lithium-ion battery and a 250W motor that allows you to travel at a top speed of 16 mph for up to 35 miles before needing to be recharged.

When you alter the terrain you’re riding on, the 6-speed gear on this bike comes in handy. It will also come in handy while traveling uphill when you need a little additional power.  Another fantastic feature is the low step-through frame, which makes mounting and dismounting a breeze. The wide swept-back handlebars will help you maintain a relaxed and comfortable riding posture.

It’s composed of tough materials and is light and simple to ride; admittedly, lithium-ion batteries degrade more quickly over time, but they’re cheap to replace; all in all, a terrific budget e-bike.


  • Aids in your riding
  • Cover great lengths on a single charge
  • Fairly fast
  • Highly comfortable with ergonomic design


  • Lithium-ion batteries deteriorate with time

Best Premium: Sixthreezero EVRYJourney

Key Features and Specs:

  • Bike Type: Cruiser Bike
  • Weight: 35 lbs
  • Gears: fixed or 3 speeds
  • Brake: Coaster brake
  • Wheel Size: 24 in
  • Frame Material: Aluminum

The sixthreezero EVRYJourney bike is a reliable and robust bike that can keep you comfortable and safe. With a step-through design, it’s ideal for female cyclists as it will keep you in an upright position and makes all your rides comfortable with no overexertion.

It has a retro minimalistic design that is made with high quality in mind. It will give you shock-free rides that are comfortable but we wouldn’t recommend going off-road with it. The hybrid has an aluminum frame, which accommodates many sizes. Plus, it allows you to put both your feet on the ground when you want to make a stop. The color choices are few in number, but the design is very stylish with the matching bell and basket included.


  • Stylish design
  • The rear storage rack included
  • Easy to roll
  • Ergonomic features for comfort


  • Ease of assembly depends on your mechanical inclination
  • Not ideal for off-roading 

2nd Best Electric Bike: NAKTO Electric Bike

Key Features and Specs:

  • Bike Type: Electric bike
  • Weight: 50 lbs
  • Gears: 6 speeds
  • Brake: Disc V-brakes
  • Wheel Size: 26 in
  • Frame Material: Aluminum alloy

For a 70-year-old woman, the NAKTO electric bike cruiser is excellent. It’s particularly beneficial if you have knee or back problems. It goes quicker with less effort and is yet comfortable on the joints thanks to the pedal-assist technology.

It can get very fast while keeping control, with six gear speeds and a top speed of 30 mph. The quick-release lithium battery lasts a long time and is simple to charge. It has a range of 16 miles after 5 hours of charging. It’s another wonderful bike for elderly overweight girls, with a maximum weight rating of 300 pounds.

There are two modes on this bike: a completely automated e-bike and an assisted pedal mode. For solid grip and controlled riding, the tires are high quality, and anti-slip. Particularly helpful when riding in the rain. It’s a blast to ride!


  • Easy on the body
  • High carrying capacity 
  • Can reach fast speeds
  • Basket & carrying rack included
  • Ideal for commuting  


  •  You need to charge after 17 miles

Best Hybrid: Schwinn Discover Hybrid Bike

Key Features and Specs:

  • Bike Type: Hybrid bike
  • Weight: 45 lbs
  • Gears: 21 speeds
  • Brake: Linear Pull
  • Wheel Size: 28 in
  • Frame Material: Hybrid alloys

The Schwinn Discover hybrid bike combines 21-speed gears and a special suspension fork to cushion the ride. It gives you a smooth-riding experience with full control of your speed.

It has a built-in rack, autonomic grips, and a comfortable sporty seat with a lightweight frame. The highlights of the Discover bike are the Promax alloy linear brakes for an excellent and smooth braking experience in steep drops. Despite the weight, it makes no compromise to comfort for long trips

The aesthetic design is rather appealing because it has a cool, retro, vintage look to it. The compliments from hipsters will be imminent! All in all, it’s easy to assemble, upgrade and customize even if you are not mechanically inclined, and that’s priceless.


  • Carrying rack included
  • Easy to assemble and customize 
  • Retro & vintage design 
  • Tough frame


  • Quite heavy

Best For Comfort: Mobo Triton Pro


Key Features and Specs:

  • Bike Type:  Recumbent Bike
  • Weight: 44 lbs
  • Gears: Fixed
  • Brake:  Hand caliper brakes
  • Wheel Size: 20 & 16 in
  • Frame Material: Hi-Ten steel

The Mobo Triton Pro is the best bike for older overweight females, or if you’re still rehabilitating from an injury, or simply to relax while still getting some quality exercise. If you have issues with your joints then this is probably your best bet!

One of the unique aspects of this bike is the lack of a typical handlebar system. Instead, you steer using two bars on either side. This might take a little getting used to, but it is really not brain science or rocket surgery. The seat is cushioned and in a recumbent position, and you can’t get more comfortable than that!

It has only one gear, so it’s difficult to go uphill or on any type of incline. It is not impossible, but it is very difficult because your weight is shifted to the rear wheels. It has a maximum carrying capacity of 250 lbs and you brake by squeezing the calipers on the handles


  • Great to get physical activity while recovering
  • Uncompromising comfort
  • Ideal for long relaxing rides 


  • Difficult to go uphill
  • Can not pedal backward
  • Take a while to get used to 

Frequently Asked Questions on Bikes for 70-Year-Old Women:

Q: Is cycling good for women over their 70s?

A: It is absolutely good for women over 70 to cycle, time and time again research shows that with senior age, maintenance of cardiovascular and muscular health is the key to decreasing all-cause mortality while promoting longevity and youthful function.

Q: Are electric bikes recommended for 70-year-old women?

A:  Yes we would highly recommend electric bikes for 70-year-old women, they use electrically charged motors to assist pedaling power with increased speeds, more miles covered, and decreasing overexertion. 

The Finish line

We would highly recommend the sixthreezero Around The Block Cruiser as the best overall because it has the most optimal blend of features, specs, and price. While highly affordable, the ANCHEER Electric Bike is our best value option if you are working with a budget and want to get the most. But if you want to step it up, then look no further than sixthreezero EVRYJourney as it offers you premium features. Fret not because we have included other options that might be more to your speed!

We have concluded a buying guide for the best bikes for 70-year-old women, this is so you can be better informed. You might have different needs than someone else. We have reviewed each model individually for its features, specs, pros, and cons of each one of them. This way you can quickly compare between them and choose on the spot.